01
FAQs: What New Patients Ask First
What will my therapist ask me? Do I need my family’s mental health history? Will anything I say leave the room? Straight answers to the questions almost everyone has before session one.
02
How to Know If a Therapist Is a Good Fit
The relationship matters as much as the credentials. Here’s what a good fit actually feels like, and when it’s fair to look elsewhere.
03
The first session often brings up more than expected. Here’s what’s normal, what happens next, and how to prepare for session two.
04
Tips for Making the Most of Your Sessions
Small habits — between sessions and during them — that help therapy actually move the needle instead of feeling like it’s on repeat.
05
How to Know When You’ve “Completed” Therapy
Therapy doesn’t have to run forever. Signs it might be time to wrap up, take a break, or space sessions out.
Already in treatment? Our psychotherapy page covers how long therapy usually lasts and how you’ll know when the work is done.